new you keto circuit the idea that Kristen would say keep your heart rate moving so she found something else for me to do this happened to me in the gym all the time I'll just hop on any machine peasant I don't really care about like oh I'm hitting back today or I'm hitting solders customers lucky move I just try to get the heart rate so you guys don't have to overcomplicate it go to the gym there it is there it is good John Luke we going up and wait we going up and wait his home well today you guys like I said before us just keep his heart rate up he is still fairly new in the process and then when it's really important you guys start your weight loss journey I've not been in the gym who have not been active to build what we call an aerobic beat so we use these part rate you see getting up high he was under a lot of lows mookie carries enough


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