instant keto bringing a gift to yourself to slow down to enjoy each meal with care and respect and as you do this you easily lose weight following an intermittent fasting program main benefit however of eating only two meals a day helps to heal your relationship with your body and with food you naturally and easily maintain a 16-hour fasting period especially as you do solve this fast while you are sleeping and when you are awake you notice how good it feels to allow your body to experience true physical hunger further encouraging you to only eat two meals a day having your first meal at 12 p.m. and the second by 8 p.m. and you make sure to drink plenty of fluids throughout the 24 hour period by maintaining and sometimes increasing
 
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  • Since 27-02-20
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