dxn code strike to just say what is a healthy weight gain but just like with weight loss 1 to 2 pounds per week is really good you're going to maintain it and keep it going if it's just in small increments yeah I mean your based was not directly through me it's a medicinal link that I have anybody who goes through me automatically gets 10% off their supplements and it's delivered to your door and it's all from very reputable companies so I can put a list of my favorite supplements I I mean everybody's different but there is definitely a some that have great ingredients there's a few companies I love and a few companies I seem to get really good results back um Mike I didn't see your age question it popped up too fast and I missed that last one sorry guys there's something about recommendations they kind of fly up sometimes then I was looking


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